Latex stretch band


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PhysioRoom.com Resistance Exercise Band

Press one arm up towards the ceiling, extending your elbow fully, and then lower it back to the starting position. For example, you may need a thicker, more resistant band when you're working your legs than when training your biceps. Stand and hold the ends of the band in your hands. While keeping your back straight, bend over slightly at the waist and hold that position as you pull the bands up toward your waist, driving your elbows up toward the ceiling. For triceps extensions, hold one end of the band in one hand and position your hand behind your back. Complete one to two sets of each exercise, with each set consisting of 20 reps. Lie on your back on the floor with the band beneath you.
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latex resistance bands | eBay

Place your lead foot atop the band. Lower your arms to complete one repetition. For lunges, get into a large staggered stance so one foot is about 24 inches in front of your back foot. Extend your upper elbow until your arm is pointed vertically and then lower your hand slowly back behind your head. Arm Exercises To work your biceps and triceps, complete biceps curls and overhead triceps extensions.
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Latex stretch band
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Resistance Bands

Latex stretch band



Description: Keep your arms down by your side. Grab the other end of the band with your other hand and hold that hand behind your head. Press one arm up towards the ceiling, extending your elbow fully, and then lower it back to the starting position. For triceps extensions, hold one end of the band in one hand and position your hand behind your back.

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